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BREAKFAST BURRITO
WEIGHT GAIN DIET
WEIGHT GAIN DIET Weight Gain Diet weight gain diet Foods that should be included every day: Full-cream milk: 750 –
CHICKEN (LEG )WITH LITTLE YELLOW FINGERLING POTATOES
CHICKEN (LEG) WITH  LITTLE YELLOW FINGERLING POTATOES 8 cut up chicken pieces 8 medium potatoes, peeled and quartered
BREAKFAST BURRITO
BREAKFAST BURRITO Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pep
15mins: TILAPIA FISH WITH OLIVE TOPPING
TILAPIA FISH WITH OLIVE TOPPING Prep time 5 mins Cook time 10 mins Total time 15 mins     Tilapia with Quick Olive Top

Hello, Welcome to MealPlan4U.com

This site was designed to help the individual Customize his/her daily meals while maintaining a balance diet. If its Health maintainance, weight loss, weight gain, or sport specific, Meal Plan 4U.com is all you need. Whether you're the stay at home mom, 9 to 5 business professional, Late night security guard or shift work nurse this is the site for you.


Water

Approximately 60% of total body weight is water. Adequate amounts of water must be consumed daily to
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Vitamins and Minerals

Vitamins and minerals do not provide kcals (calories) but both facilitate release of energy from Car
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Fats

Fats are an essential part of your diet regardless of their bad reputation. They (Fats) provide a ma
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Protein

Proteins are found in meat, poultry, fish, dairy foods, beans and grains. Proteins are used by the b
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Carbohydrates (CH0), proteins, fats, water, vitamins and minerals are the six Classes of nutrients. Carbohydrates, fats and proteins are energy providing nutrients, while vitamins and minerals are needed for energy metabolism. The most abundant nutrient is water and is essential for the normal functioning of all the organs in the body.


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