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10-Minute Apricot Bars

Prep and Cook Time: 10 min prep; 1 hr refrigeration              apricot bars
Ingredients:

  • 1 cup chopped dried apricots
  • 1/2 cup cream honey
  • 1/2 cup almond butter
  • 1-1/2 tsp almond extract
  • 1/2 cup cinnamon granola
  • 1/2 cup chopped almonds

Directions:

  1. In a mixing bowl, blend honey, almond butter and almond extract with a spoon.
  2. Mix together almond butter mixture, granola, almonds, and apricots. You can start mixing with a spoon, but it will require kneading with your hands to fully combine the ingredients.
  3. Press into a loaf pan with slightly damp hands. Refrigerate for at least 1 hour.
  4. Slice into 1-inch bars.

Makes 8 bars

 

10-Minute Apricot Bars
1.00 serving
73.59 grams
Calories: 300
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin E 6.39 mg (ATE) 42.6 2.6 good
manganese 0.61 mg 30.5 1.8 good
copper 0.25 mg 27.8 1.7 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

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