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10-Minute Fig and Fresh Apple Cobbler

Prep and Cook Time: 10 minutes      fig apple cobbler
Ingredients:

  • 2 small apples
  • 1/4 tsp lemon juice
  • 1 TBS apple juice
  • 4 dried figs (or fresh when in season)
  • 4 TBS chopped almonds
  • 1/2 tsp lemon zest (*Use organic lemon for zest, if possible)
  • 1/4 tsp cinnamon
  • pinch of cloves
  • pinch of allspice
  • 2 tsp honey

Directions:

  1. Cut apples into quarters. Cut out core and slice fruit into 1/4-inch thick slices. Turn apples and cut across slices for diced apples. In a mixing bowl, toss with lemon and apple juice.
  2. Cut the stem off of the figs. Cut figs into quarters and chop to produce pieces 1/4-inch or less. Add to the apples.
  3. Add the remaining ingredients and toss until well combined. For best nutrition, eat immediately. If you prefer it chilled, cover well and place in the refrigerator for up to 8 hours.

Serves 2

 

10-Min Fig and Fresh Apple Cobbler
1.00 serving
116.86 grams
Calories: 209
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
fiber 7.07 g 28.3 2.4 good
copper 0.25 mg 27.8 2.4 good
manganese 0.48 mg 24.0 2.1 good
biotin 7.14 mcg 23.8 2.1 good
vitamin E 2.75 mg (ATE) 18.3 1.6 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

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