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10-Minute Kiwi Mandala

Prep and Cook Time: 10 minutes          kiwi mandala
Ingredients:

  • 8-oz low-fat vanilla or soy yogurt
  • 3 TBS fresh orange juice
  • 1 TBS cream honey*
  • 1/2 tsp grated orange rind**
  • 1/4 tsp grated lemon rind**
  • 1 kiwifruit
  • 4 strawberries
  • Optional: 2 TBS chopped walnuts or pecans, orange zest,shredded coconut for topping

Directions:

  1. In a small bowl, whisk the yogurt, orange juice, honey and grated orange and lemon rind, making sure the honey is completed blended into the yogurt.
  2. Place in 2 shallow soup dishes.
  3. Peel the kiwifruit and slice into 1/8″ rounds.
  4. Take the stems off of the strawberries and cut them lengthwise into 4 pieces.
  5. Arrange the fruit in a beautiful pattern on top of the yogurt mixture and sprinkle with some grated orange rind and nuts if desired.
  6. Refrigerate for 1/2 hour so that the yogurt is well chilled.

Enjoy immediately!

*Cream honey is whipped honey found in most health food stores.

**Use an organic orange and lemon, if possible, to avoid wax coating.

Serves 2

 

10-minute Kiwi Mandala
1.00 serving
201.49 grams
Calories: 167
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin C 57.99 mg 77.3 8.3 excellent
vitamin B12 0.60 mcg 25.0 2.7 good
phosphorus 174.38 mg 24.9 2.7 good
calcium 213.35 mg 21.3 2.3 good
vitamin B2 0.25 mg 19.2 2.1 good
vitamin K 15.86 mcg 17.6 1.9 good
pantothenic acid 0.76 mg 15.2 1.6 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

 

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