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15-Minute Healthy Sautéed Chicken & Bok Choy

Prep and Cook Time: 15 minutes            chicken and bukchoy
Ingredients:

  • 2 TBS low-sodium chicken or vegetable broth
  • 1 cup chopped scallions
  • 2 TBS fresh minced ginger
  • 2 skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1½ cups sliced fresh shiitake mushrooms
  • 4 cups chopped bok choy
  • 2 TBS soy sauce
  • 1 TBS rice vinegar
  • salt and white pepper to taste
  • pinch of red pepper flakes

Directions:

  1. Heat broth in a stainless steel skillet.
  2. When broth begins to steam, add scallions and Healthy Saute for 2 minutes.
  3. Add ginger and continue to sauté for another minute.
  4. Add chicken and continue to sauté.
  5. After 2-3 minutes, add shiitake mushrooms and bok choy. Continue to sauté for another 3-4 minutes, and then add soy sauce, rice vinegar, salt, and pepper.

Serves 4

 

15 Minute Stir Fried Chicken & Bok Choy
1.00 serving
264.50 grams
Calories: 179
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin B3 14.62 mg 91.4 9.2 excellent
vitamin K 77.71 mcg 86.3 8.7 excellent
protein 30.36 g 60.7 6.1 very good
selenium 30.61 mcg 55.7 5.6 very good
vitamin B6 0.86 mg 50.6 5.1 very good
copper 0.44 mg 48.9 4.9 very good
pantothenic acid 2.39 mg 47.8 4.8 very good
vitamin C 32.57 mg 43.4 4.4 very good
phosphorus 288.82 mg 41.3 4.1 very good
vitamin D 114.21 IU 28.6 2.9 good
vitamin A 179.21 mcg RAE 19.9 2.0 good
vitamin B2 0.25 mg 19.2 1.9 good
vitamin B12 0.45 mcg 18.8 1.9 good
folate 73.27 mcg 18.3 1.8 good
potassium 629.32 mg 18.0 1.8 good
chromium 5.81 mcg 16.6 1.7 good
zinc 1.74 mg 15.8 1.6 good
magnesium 62.42 mg 15.6 1.6 good
manganese 0.30 mg 15.0 1.5 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

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