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This Is A VERY IMPORTANT message for WOMEN!

By Olivia Tarantino Why shell out your hard-earned cash on serums and fancy lotions when you can keep your skin looking healthy, resilient, and radiant by just eating these foods? Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose yo

Natural Cures to Get rid of Bad Breath

There’s no need to be embarrassed by bad breath: These natural cures for bad breath not only ease the problem, they help stop   In the past, it’s been assumed that if a person has bad breath, they also have poor dental hygiene. But that simply isn’t the case. Like any healt

Fight Aging With This Homeade “ELIXIR”

There’s an incredible root that’s been used around the world for centuries as a spice, but it also has undeniable anti-aging properties.    This root has been shown in countless studies to reduce inflammation, oxidative stress, and free radicals in the body…which makes this an a

Healthy granola | pumpkin pancakes | thai quinoa bowl | cookie dough bites

One of the most difficult parts of living healthy is getting bored with your meals. Most people have no idea how much you can do with healthy cooking, which is why today I wanted to share some of my favourite little-known healthy recipes… This Is the Homemade Granola Cereal You Should

Healthy Oreo’s

Paleo Oreos             Chocolate Cookie Ingredients 3⁄4 cup almond flour 1⁄3 cup arrowroot starch 1⁄4 cup cacao powder 1⁄2 tsp baking soda 1⁄4 tsp salt 1⁄4 cup coconut oil, melted 1⁄4 cup maple syrup 1 tsp vanilla   Filling Ingredients 2 tbsp honey 1⁄2 tsp vanilla 2 packets powd

CAUTION: Why You Should Never Do These Exercises!

WHY YOU SHOULD NEVER DO THESE EXERCISES!   The 5 worst exercise mistakes that are keeping you flabby, weak, prone to injury & destroying your metabolism. Plus: How to fix your metabolism   Research has discovered, that doing isolated exercises(like leg curls, bicep curls


A Match Made in Heaven   If there is one thing that could help boost your metabolism, increase your energy levels, and effectively fight disease, baking soda combined with lemon water is it. It is widely known that many professional athletes use baking soda to increase energy lev

Apple Cider Vinegar Benefits

If you ever feel like you need a fresh start, then apple cider vinegar can help you.  By adding apple cider vinegar into your diet you can remove toxins from the body. Thanks to its antibiotic properties apple cider vinegar can also assist with any digestion problems you may have. Itc

Granola with Fresh Fruit

Prep and Cook Time: 10 minutes                             Ingredients: 3 cups prepared granola 1 cup fresh blueberries 1 cup fresh raspberries 2 sliced bananas 2 TBS sliced almonds 2 cups low-fat milk or dairy-free milk alternative Directions: Divide granola into 4 bowls. Top with fr

How to Lose Weight Fast – The Ultimate Guide

Nutrition BY Helen Nichols In the past, only the privileged had the chance of gaining a few extra pounds due to their social status. Unlike common people who had just enough food to survive and had to do some strenuous physical job for eight hours or even more, the upper class was ove

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