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10-Minute Seared Tuna

Prep and Cook Time: 10 minutes Ingredients: 12 oz of tuna cut into 2 steaks 2 TBS mirin rice wine (can be found in Asian section of supermarket) 1 + 1 TBS fresh squeezed lemon juice 2 TBS soy sauce 1 TBS minced fresh ginger 3 TBS minced scallion salt & white pepper to taste Direct

15-Minute Cod with Avocado Salsa

Prep and Cook Time: 15 minutes Ingredients: 6 medium cloves garlic, pressed 1/4 cup minced scallion 1-2 tsp finely minced jalapeno pepper 3 TBS chopped fresh cilantro 8 cherry tomatoes, quartered 1 medium ripe but firm avocado, diced into 1/4-inch cubes 1/4 cup + 1 TBS fresh lemon jui

5 Spice Onion Soup

Prep and Cook Time: 30 minutes Ingredients: Onion Broth 1 medium onion, chopped 1 TBS + 6 cups chicken or vegetable broth 1/2 inch fresh peeled ginger, sliced 6 whole cloves 1 cinnamon stick, about 4 inches long 3 star anise 1/2 tsp dried fennel seeds 6 whole dried medium shiitake mus

Carrot Coconut Soup

Prep and Cook Time: 30 minutes Ingredients: 1 large onion, chopped 1 TBS + 3 cups chicken or vegetable broth 2 TBS fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp curry powder 2 cups sliced carrots, about 1/4-inch thick 1 cup sweet potato, cut into about 1/2-inch cubes 5 oz

15-Minute Black Bean Salad

Prep and Cook Time: 15 minutes Ingredients: 1/2 cup minced onion 2 medium cloves garlic, pressed 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed 1 cup frozen corn, thawed 8 cherry tomatoes, quartered 1/2 cup diced red bell pepper 2 TBS pumpkin seeds, coarsely choppe

Healthier Lifestyle Tea

Prep and Cook Time: 5 minutes Ingredients: green tea 1 tsp lemon juice Directions: Prepare 1 cup of green tea and add lemon juice. Healthy Cooking Tips: Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentrati

Breakfast Bagel

Prep and Cook Time: 15 minutes Ingredients: 1/2 whole wheat bagel, toasted 1 large egg, preferably organic 1 tsp apple cider vinegar, or any light vinegar 2 slices tomato 2 slices avocado 2 oz low-fat cheese Directions: Bring water and 1 tsp vinegar to a light boil in a shallow pan. M

10-Minute Energizing Oatmeal

This is a delicious complete breakfast and a perfect way to start your day! Prep and Cook Time: 10 minutes Ingredients: 1 cup old fashioned rolled oats 2 cups water sea salt to taste 1/2 tsp cinnamon 1/4 cup raisins 1/4 cup sliced almonds 1 cup skim milk 1 TBS blackstrap molasses Dire

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