Prep and Cook Time: 10 minutes Ingredients: 12 oz of tuna cut into 2 steaks 2 TBS mirin rice wine (can be found in Asian section of supermarket) 1 + 1 TBS fresh squeezed lemon juice 2 TBS soy sauce 1 TBS minced fresh ginger 3 TBS minced scallion salt & white pepper to taste Direct
Prep and Cook Time: 15 minutes Ingredients: 1/2 cup minced onion 2 medium cloves garlic, pressed 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed 1 cup frozen corn, thawed 8 cherry tomatoes, quartered 1/2 cup diced red bell pepper 2 TBS pumpkin seeds, coarsely choppe
Prep and Cook Time: 5 minutes Ingredients: green tea 1 tsp lemon juice Directions: Prepare 1 cup of green tea and add lemon juice. Healthy Cooking Tips: Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentrati
Prep and Cook Time: 15 minutes Ingredients: 1/2 whole wheat bagel, toasted 1 large egg, preferably organic 1 tsp apple cider vinegar, or any light vinegar 2 slices tomato 2 slices avocado 2 oz low-fat cheese Directions: Bring water and 1 tsp vinegar to a light boil in a shallow pan. M
This is a delicious complete breakfast and a perfect way to start your day! Prep and Cook Time: 10 minutes Ingredients: 1 cup old fashioned rolled oats 2 cups water sea salt to taste 1/2 tsp cinnamon 1/4 cup raisins 1/4 cup sliced almonds 1 cup skim milk 1 TBS blackstrap molasses Dire
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