A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are you actually eating real chocolate? The disappointi
It’s one thing to train and diet hard to get lean. It’s another to keep the weight off long term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from returning. EAT MORE PROTEIN Protein not only helps build muscle, but during times of ca
12 CHEAP ORGANIC FOODS YOU MUST BUY by Perri O. Blumberg Compared to non-organic, there are certain organic foods that are so affordable that you’d be a little crazy to ignore them while grocery shopping. File this under Not-So-Fun Facts: You’re typically exposed to at least 10
You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that is used in a lot of cosmetics products, but it can be used for medicinal purposes as well. You’ll find aloe vera supplements as well as makeups, lotions,
Moringa Oleifera: The Many Ways This Supplement Benefits You It seems there is a new health supplement released on the market almost daily, each making its claims of amazing health and weight loss benefits. Sadly, a majority of these products fail to live up to their promises, leaving
Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter. Makes 2 servings
Benefits of Wheatgrass Why Wheatgrass? Wheatgrass juice is nature’s finest medicine. It is our signature elixir here at Hippocrates. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organ
Asparagus is a negative calorie food item. It takes more energy to chew and consume the food than what’s in the nutritional value of the item itself. This is great for boosting your metabolism and is also giving of rich nutrients and antioxidants. Stu
Edamame is a fancy name for soybeans that are boiled. They are a delicious, low-fat and low-calorie snack that’s full of protein and fiber. You’ll also find vitamin C and vitamin A and iron. You can pack edamame in a bag to down them by the handful, but don’t add too
Apples are a ‘good carb,’ and they’re packed with fiber. Eating two apples is enough to fill your fruit intake for the day, and you’re not adding a lot of calories. Apples also have vitamin C, and satisfy your sweet tooth. They make your stomach feel fuller, so
Our Mission is to feed the mind, body and spirit. Whether it's one small step at a time, or one giant leap. We are passionate and committed to educate and enlighten the world.
MealPlan4U.com was designed to help you live a healthy lifestyle, and to help you customize your daily meals while maintaining a balance diet. whether it's health maintenance, weight loss, or weight gain.