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PENNE WITH LENTIL RAGU

PENNE WITH LENTIL RAGU With their rich, earthy flavor and tender texture, protein-rich lentils make an excellent substitute for meat in this simple, quick-cooking pasta dish. Serve with a salad for a complete meal that’s both satisfying and nutritious. Ingredients: 10 ounces dri

Barley Mushroom Soup

    Prep and Cook Time: Prep time: 20 min; Cook time: 55 min Ingredients: 1/2 cup pearl barley 1 medium onion, chopped fine 3 medium cloves garlic, chopped 1 medium carrot, peeled and diced in 1/4-inch cubes 2 1/2 cups crimini mushrooms, cut in half and sliced 1/2 cup Tawny

15-Minute Greek Garbanzo Bean Salad

    Prep and Cook Time: 15 minutes Ingredients: 2 cups or 1 15 oz can garbanzo beans (without BPA), drained and rinsed 2/3 cup minced scallion 3 medium cloves garlic, pressed 1 medium ripe tomato, seeds removed and chopped 3 medium ribs celery, diced about 1/2-inch pieces 3

Cajun Kidney Bean Chili

Prep and Cook Time: 25-30 minutes Ingredients: 1 medium yellow onion, chopped 1 medium yellow or red bell pepper, diced      3 cloves garlic, pressed 1 tsp paprika 1 TBS chili powder 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp fennel seeds 1 tsp ground cumin 1/8 tsp cayenne pepp

15-Minute Halibut Salad

Prep and Cook Time: 15 minutes Ingredients: 4 medium cloves garlic, pressed      1/2 lb mixed salad greens 4 – 6 oz halibut steaks or fillets 1 TBS + 1/4 cup fresh lemon juice salt and cracked black pepper to taste 1 cup vegetable broth 3 TBS fresh chopped sage (or 3 tsp dried s

WEIGHT GAIN DIET

WEIGHT GAIN DIET Weight Gain Diet weight gain diet Foods that should be included every day: Full-cream milk: 750 – 1000 ml (3 to 4 cups) Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g) Bread and cereals: 8-12 servings (e.g. up to 6 cups of starch a day) Frui

Braised Kidney Beans & Sweet Potato

Prep and Cook Time: prep time: 20 minutes; cooking time: 45 minutes Ingredients: 1 medium onion, chopped                   4 medium cloves garlic, chopped 1 TBS fresh ginger, chopped 1 medium carrot, sliced thin 1 medium green bell pepper, cut in 1-inch squares 2 cups sweet potatoes,

10-Minute Huevos Rancheros

Prep and Cook Time:15 minutes Ingredients:                      2 omega-3-rich eggs 1/2 can black beans, drained and mashed 1 TBS extra virgin olive oil 1 tsp lemon juice sea salt and pepper, to taste 1/4 avocado, sliced salsa from a jar, to taste 3 TBS grated low-fat cheddar cheese c

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

Prep and Cook Time: 15 minutes Ingredients: 1 medium onion cut in half and sliced medium thick            5 medium cloves garlic, pressed 2 boneless, skinless chicken breasts, cut into 1-inch pieces 3 TBS Dijon mustard 1 TBS + 1/2 cup chicken broth 2 tsp honey 1 TBS chopped fresh tarr

15-Minute Maui-Style Cod

Prep and Cook Time: 15 minutes Ingredients: 1 1/2 lbs thick cut filets of cod 1 TBS fresh lemon juice 2TBS chicken or vegetable broth or water         salt and black pepper to taste Salsa 1 TBS minced fresh ginger 1/2 cup finely minced red bell pepper 3/4 cup canned crushed pineapple

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