Background Images

Latest Posts

Healthy Breakfast Frittata

Prep and Cook Time: 20 minutes Ingredients: 1/2 medium onion, minced 4 medium cloves garlic, chopped        1/4 lb ground lamb or turkey 1 + 2 TBS chicken broth 3 cups rinsed and finely chopped kale (stems removed) 5 omega-3 enriched eggs salt and black pepper to taste Directions: Min

10-Minute Fruit & Cheese Salad

Prep and Cook Time: 10 minutes Ingredients: 1/4 cup green seedless grapes 3 fresh (or dried) apricots, cut into eighths        3 dried figs, sliced medium thick 1/2 lb mixed salad greens 2 TBS fresh lemon juice salt and cracked black pepper to taste extra virgin olive oil to taste 3 o


CHICKEN (LEG) WITH  LITTLE YELLOW FINGERLING POTATOES 8 cut up chicken pieces 8 medium potatoes, peeled and quartered salt to taste ground white pepper to taste 4 cloves garlic, crushed 1/2 cup extra virgin olive oil 1 cup fresh lemon juice Directions Prep 15 m Cook 1 h Ready In 1 h 1


BREAKFAST BURRITO Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg

15-Minute Shrimp and Avocado Salad

Prep and Cook Time: 15 minutesIngredients: 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness), remove tails 1 medium-sized tomato, seeded and chopped 3 scallions, chopped 1 large clove garlic, pressed 2 TBS fresh lemon juice 1 TBS balsamic vinegar 1 large fir

10-Minute Rosemary Lamb Chops

Prep and Cook Time: 15 minutes Ingredients: 12 lamb chops 6 TBS fresh lemon juice 3 TBS chopped fresh rosemary, 3 medium cloves garlic, pressed 1/4 tsp salt 1/4 tsp black pepper Directions: Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits. Mix to


Name: Irina Goal – Increase lean/endurance: 6lbs of muscle                              Duration: 3.5 months When i was introduced to Ray through a friend, i was sceptical about how he was going to help me get to my goal when i felt like i plateaued and most trainers where putting me

15-Minute Salmon with Mint Salsa

Prep and Cook Time: 15 minutes Ingredients: 1/1/2 lbs salmon filets, skin and bones removed,cut into 4 pieces 2 tsp fresh lemon juice salt and pepper Salsa 1 TBS finely chopped fresh mint 1 TBS finely chopped fresh cilantro 1 TBS finely minced scallion 1 tsp finely minced fresh ginger

15-Minute Cod with Avocado Salsa

Prep and Cook Time: 15 minutes  Ingredients: 6 medium cloves garlic, pressed 1/4 cup minced scallion 1-2 tsp finely minced jalapeno pepper 3 TBS chopped fresh cilantro 8 cherry tomatoes, quartered 1 medium ripe but firm avocado, diced into 1/4-inch cubes 1/4 cup + 1 TBS fresh lemon ju


“I started training with Ray Since March 2010, and all I can say is it has been a life changing experience. After having three children, and putting my needs and health aside to raise them, I pretty much gave up.    I have attempted a few trainers prior to Ray, but due to their tactic

Powered by WishList Member - Membership Software