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Essentials

Water

Approximately 60% of total body weight is water. Adequate amounts of water must be consumed daily to
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Vitamins and Minerals

Vitamins and minerals do not provide kcals (calories) but both facilitate release of energy from Car
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Fats

Fats are an essential part of your diet regardless of their bad reputation. They (Fats) provide a ma
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Protein

Proteins are found in meat, poultry, fish, dairy foods, beans and grains. Proteins are used by the b
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Carbohydrates

Carbohydrates (CHO) or “Carbs” are found in grains, vegetables and fruits. Its also the main source
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