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Granola with Fresh Fruit

Prep and Cook Time: 10 minutes                            fruit granola

Ingredients:

  • 3 cups prepared granola
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 2 sliced bananas
  • 2 TBS sliced almonds
  • 2 cups low-fat milk or dairy-free milk alternative

fruit and granola

Directions:

  1. Divide granola into 4 bowls. Top with fruit and milk.

Serves 4

Granola with Fresh Fruit
1.00 serving
320.76 grams
Calories: 481
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin B12 1.70 mcg 70.8 2.7 very good
vitamin A 513.82 mcg RAE 57.1 2.1 very good
vitamin B6 0.94 mg 55.3 2.1 very good
vitamin B2 0.61 mg 46.9 1.8 good
vitamin B1 0.49 mg 40.8 1.5 good
vitamin B3 6.50 mg 40.6 1.5 good
copper 0.36 mg 40.0 1.5 good
fiber 9.32 g 37.3 1.4 good
folate 136.43 mcg 34.1 1.3 good
iron 5.53 mg 30.7 1.2 good
phosphorus 205.20 mg 29.3 1.1 good
manganese 0.50 mg 25.0 0.9 good

fruit granola

World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

 

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