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Healthy granola | pumpkin pancakes | thai quinoa bowl | cookie dough bites

One of the most difficult parts of living healthy is getting bored with your
meals. Most people have no idea how much you can do with healthy cooking, which
is why today I wanted to share some of my favourite little-known healthy recipes…

This Is the Homemade Granola Cereal You Should Be Eating (Paleo-friendly)


Homemade Granola Cereal

This paleo granola cereal recipe is packed with nuts, “superfood” seeds, protein powder, and coconut oil for a healthy way to enjoy a snack or breakfast.
Prep Time 10 minutes
Passive Time 35 minutes

INGREDIENTS                                                cookbook


  1. Preheat oven to 350 degrees.
  2. In a large bowl, mix together walnuts, pecans, almonds, hemp seeds, shredded coconut, and protein powder.
  3. In a small pot over medium heat, stir together cinnamon, vanilla, honey, and coconut oil until melted. Drizzle over nut mixture, tossing nuts well to mix.
  4. Spread mixture onto a large, parchment lined baking sheet.
  5. Bake at 350 degrees for 35 minutes, stirring every 10-15 minutes, until the mixture becomes light golden brown. Remove, toss in cacao nibs and let mixture cool before enjoying.
  6. To store, keep in an airtight container in a cool, dry place. Enjoy within 3 weeks.

Paleo Pumpkin Pancakes

 This simple and tasty autumn recipe features grain-free pancakes made in a
blender – and it gives you all that pumpkin spice flavor you love, no latte
Prep Time 5 minutes
Passive Time 7 minutes

INGREDIENTS                              pumpkin pancakes


  1. In a blender, combine all ingredients until smooth.
  2. Heat a skillet over medium heat. Spray with nonstick cooking spray.
  3. Scoop batter into the skillet with an ice cream scoop.
  4. Cook for 2 to 3 minutes, then flip.
  5. For best results, slide a metal spatula quickly beneath pancakes, then flip to the other side.
  6. Cook until golden. Transfer to a plate.
  7. Serve topped with fresh or frozen berries, sweetened with a very small amount of maple syrup. A dollop of coconut cream atop also tastes great.

Crispy Chickpea Thai Quinoa Bowl

This Thai quinoa bowl is proof that healthy foods can taste great. Exploding
with flavor, it makes a delicious lunch but the recipe could also be doubled and
enjoyed as a dinner salad!
This hearty quinoa bowl makes for a deliciously filling dinner salad, while boasting incredible flavor and a protein-powered chickpea “crunch”.
chick pea thai salad
Prep Time 15 minutes



vegan cookbook


  1. Heat coconut oil in a skillet over high. Toss chickpeas in salt, pepper, onion powder and curry powder. Place coated chickpeas in hot skillet, frying just until crispy and golden, about 3­5 minutes. (Note: as chickpeas cook, they can pop, so place your skillet on the back burner and use a long­-handled spatula for safety’s sake).
  2. Transfer chickpeas to a plate lined with a paper towel. Allow to cool slightly.
  3. In a bowl, toss together remaining ingredients. Sprinkle with chickpeas. Top with dressing. Enjoy!                                                 
  1. Whisk all ingredients together. Drizzle over salad.
Dressing Twist
  1. For extra Thai flavor, swap out the dressing for this Spicy Coconut ­Curry Peanut Sauce.
  2. In a microwave, heat just until melted and smooth: 3 tablespoons coconut milk, 1 tablespoon sesame oil, 2 tablespoons peanut butter, 1 teaspoon Sriracha, ½ teaspoon curry powder, 1 chopped garlic clove, salt & pepper to taste.

Energy-Boosting Cookie Dough Bites

 Looking for a great way to maintain your energy throughout the day? These
amazing vegan, energy-boosting cookie dough bites are the answer.

 cookie bites

Make your own healthy cookie dough bites with this simple recipe. Full of nourishing, raw, plant-based ingredients, these made a great healthy grab-and-go snack.
Prep Time 10 minutes
 organic treats


  1. In a food processor or hi-speed blender, pulse together almond butter, hemp hearts, coconut flakes, dates, and vanilla until a thick dough forms. Fold in chocolate cacao nibs. Dust with cacao powder.

Store energy bites in fridge. Enjoy within 3 weeks.

Click on pics below for more recipes


vegan cookbookorganic treatsRHW

Yuri Elkaim

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