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MARY

Name: Mary

Goal – Maintenance: BF dropped 2%, 2lb lean increase

testimonials-maryRay has been my personal trainer for over one year and I am so happy with
my results since I began training with him. Through a comprehensive
assessment, Ray was able to determine my fitness strengths and weaknesses
and together we determined attainable fitness goals. The sessions are
designed to build core strength, increase endurance and balance, and
overall toning.One of the things I appreciate about training with Ray is that the
sessions are challenging yet varied and fun which helps to keep me
motivate. He use different modalities, innovative techniques and truly
customizes the program to meet my specific needs. He is very encouraging
and helps me push myself to get the most out of each work-out.

I highly recommend Ray because of his knowledge, training expertise,
energy and commitment to his clients’ achievement of their goals.

rizza.ca

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