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Granola with Fresh Fruit

Prep and Cook Time: 10 minutes                             Ingredients: 3 cups prepared granola 1 cup fresh blueberries 1 cup fresh raspberries 2 sliced bananas 2 TBS sliced almonds 2 cups low-fat milk or dairy-free milk alternative Directions: Divide granola into 4 bowls. Top with fr
BREAKFAST BURRITO

BREAKFAST BURRITO

BREAKFAST BURRITO Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg

Healthier Lifestyle Tea

Prep and Cook Time: 5 minutes Ingredients: green tea 1 tsp lemon juice Directions: Prepare 1 cup of green tea and add lemon juice. Healthy Cooking Tips: Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentrati

Breakfast Bagel

Prep and Cook Time: 15 minutes Ingredients: 1/2 whole wheat bagel, toasted 1 large egg, preferably organic 1 tsp apple cider vinegar, or any light vinegar 2 slices tomato 2 slices avocado 2 oz low-fat cheese Directions: Bring water and 1 tsp vinegar to a light boil in a shallow pan. M
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