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8 Delicious Weight-Loss Smoothies

Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter. Makes 2 servings


Raw Bay Area  Irish moss is a type of seaweed. It grows in cold water and is used in raw food recipes for nutrition and thickening properties.  Irish Moss has been used for centuries in Ireland, thought it also grows in Asia and the oceans of North America.  Raw foodists love Irish Mo

10-Minute Fig and Fresh Apple Cobbler

Prep and Cook Time: 10 minutes       Ingredients: 2 small apples 1/4 tsp lemon juice 1 TBS apple juice 4 dried figs (or fresh when in season) 4 TBS chopped almonds 1/2 tsp lemon zest (*Use organic lemon for zest, if possible) 1/4 tsp cinnamon pinch of cloves pinch of allspice 2 tsp ho

15-Minute Healthy Sautéed Chicken & Bok Choy

Prep and Cook Time: 15 minutes             Ingredients: 2 TBS low-sodium chicken or vegetable broth 1 cup chopped scallions 2 TBS fresh minced ginger 2 skinless, boneless chicken breasts, cut into bite-sized pieces 1½ cups sliced fresh shiitake mushrooms 4 cups chopped bok choy 2 TBS

10-Minute Apricot Bars

Prep and Cook Time: 10 min prep; 1 hr refrigeration               Ingredients: 1 cup chopped dried apricots 1/2 cup cream honey 1/2 cup almond butter 1-1/2 tsp almond extract 1/2 cup cinnamon granola 1/2 cup chopped almonds Directions: In a mixing bowl, blend honey, almond butter and

10-Minute Kiwi Mandala

Prep and Cook Time: 10 minutes           Ingredients: 8-oz low-fat vanilla or soy yogurt 3 TBS fresh orange juice 1 TBS cream honey* 1/2 tsp grated orange rind** 1/4 tsp grated lemon rind** 1 kiwifruit 4 strawberries Optional: 2 TBS chopped walnuts or pecans, orange zest,shredded coco

5-Spice Chicken in a Bowl

Prep and Cook Time: 30 minutes              Ingredients: 2 boneless, skinless chicken breasts (6 oz each), cut in 2-inch pieces 4 cups chicken broth 1/2 inch sliced fresh ginger, sliced (or 1/2 tsp dried ginger) 6 whole cloves 2 cinnamon sticks 5 star anise 1/2 tsp dried fennel seeds

5-Minute Miso Soup with Dulse (sea vegetable)

Prep and Cook Time: 5 minutes                        Ingredients: 1 cups boiling water 1 TBS miso 1/4 cup sliced dulse seaweed 2 TBS minced scallion 1 TBS grated ginger Optional 2 TBS diced tofu Directions: Add miso, ginger, and dulse to 1 cup of boiling water. Serves 1   5-Minut

15-Minute Asian Tuna

Prep and Cook Time: 15 minutes         Ingredients: 4 6 oz tuna steaks 1 TBS fresh lemon juice 1 cup minced scallion 3 medium cloves garlic, pressed 1 TBS minced fresh ginger 2 cups thickly sliced fresh shiitake mushrooms (remove stems) 1 TBS chicken broth 1 cup fresh squeezed orange
Any Time Frittata

Any Time Frittata

Prep and Cook Time: 25 minutes      Ingredients: 2 whole eggs 4 egg whites pinch of turmeric 1/2 medium onion, chopped fine 1 TBS chicken or vegetable broth 3 medium cloves garlic, chopped 2 cups thinly sliced zucchini 1/2 4 oz can diced green chili 1 small tomato, chopped with excess
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