Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter. Makes 2 servings
Raw Bay Area Irish moss is a type of seaweed. It grows in cold water and is used in raw food recipes for nutrition and thickening properties. Irish Moss has been used for centuries in Ireland, thought it also grows in Asia and the oceans of North America. Raw foodists love Irish Mo
Prep and Cook Time: 10 minutes Ingredients: 2 small apples 1/4 tsp lemon juice 1 TBS apple juice 4 dried figs (or fresh when in season) 4 TBS chopped almonds 1/2 tsp lemon zest (*Use organic lemon for zest, if possible) 1/4 tsp cinnamon pinch of cloves pinch of allspice 2 tsp ho
Prep and Cook Time: 10 min prep; 1 hr refrigeration Ingredients: 1 cup chopped dried apricots 1/2 cup cream honey 1/2 cup almond butter 1-1/2 tsp almond extract 1/2 cup cinnamon granola 1/2 cup chopped almonds Directions: In a mixing bowl, blend honey, almond butter and
Prep and Cook Time: 25 minutes Ingredients: 2 whole eggs 4 egg whites pinch of turmeric 1/2 medium onion, chopped fine 1 TBS chicken or vegetable broth 3 medium cloves garlic, chopped 2 cups thinly sliced zucchini 1/2 4 oz can diced green chili 1 small tomato, chopped with excess
Our Mission is to feed the mind, body and spirit. Whether it's one small step at a time, or one giant leap. We are passionate and committed to educate and enlighten the world.
MealPlan4U.com was designed to help you live a healthy lifestyle, and to help you customize your daily meals while maintaining a balance diet. whether it's health maintenance, weight loss, or weight gain.