PENNE WITH LENTIL RAGU With their rich, earthy flavor and tender texture, protein-rich lentils make an excellent substitute for meat in this simple, quick-cooking pasta dish. Serve with a salad for a complete meal that’s both satisfying and nutritious. Ingredients: 10 ounces dri
Prep and Cook Time: Prep time: 20 min; Cook time: 55 min Ingredients: 1/2 cup pearl barley 1 medium onion, chopped fine 3 medium cloves garlic, chopped 1 medium carrot, peeled and diced in 1/4-inch cubes 2 1/2 cups crimini mushrooms, cut in half and sliced 1/2 cup Tawny
Prep and Cook Time: 15 minutes Ingredients: 2 cups or 1 15 oz can garbanzo beans (without BPA), drained and rinsed 2/3 cup minced scallion 3 medium cloves garlic, pressed 1 medium ripe tomato, seeds removed and chopped 3 medium ribs celery, diced about 1/2-inch pieces 3
Prep and Cook Time: 15 minutes Ingredients: 4 medium cloves garlic, pressed 1/2 lb mixed salad greens 4 – 6 oz halibut steaks or fillets 1 TBS + 1/4 cup fresh lemon juice salt and cracked black pepper to taste 1 cup vegetable broth 3 TBS fresh chopped sage (or 3 tsp dried s
WEIGHT GAIN DIET Weight Gain Diet weight gain diet Foods that should be included every day: Full-cream milk: 750 – 1000 ml (3 to 4 cups) Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g) Bread and cereals: 8-12 servings (e.g. up to 6 cups of starch a day) Frui
Prep and Cook Time:15 minutes Ingredients: 2 omega-3-rich eggs 1/2 can black beans, drained and mashed 1 TBS extra virgin olive oil 1 tsp lemon juice sea salt and pepper, to taste 1/4 avocado, sliced salsa from a jar, to taste 3 TBS grated low-fat cheddar cheese c
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