Prep and Cook Time: 15 minutes Ingredients: 1 1/2 lbs thick cut filets of cod 1 TBS fresh lemon juice 2TBS chicken or vegetable broth or water salt and black pepper to taste Salsa 1 TBS minced fresh ginger 1/2 cup finely minced red bell pepper 3/4 cup canned crushed pineapple
Prep and Cook Time: 20 minutes Ingredients: 1/2 medium onion, minced 4 medium cloves garlic, chopped 1/4 lb ground lamb or turkey 1 + 2 TBS chicken broth 3 cups rinsed and finely chopped kale (stems removed) 5 omega-3 enriched eggs salt and black pepper to taste Directions: Min
Prep and Cook Time: 10 minutes Ingredients: 1/4 cup green seedless grapes 3 fresh (or dried) apricots, cut into eighths 3 dried figs, sliced medium thick 1/2 lb mixed salad greens 2 TBS fresh lemon juice salt and cracked black pepper to taste extra virgin olive oil to taste 3 o
CHICKEN (LEG) WITH LITTLE YELLOW FINGERLING POTATOES 8 cut up chicken pieces 8 medium potatoes, peeled and quartered salt to taste ground white pepper to taste 4 cloves garlic, crushed 1/2 cup extra virgin olive oil 1 cup fresh lemon juice Directions Prep 15 m Cook 1 h Ready In 1 h 1
BREAKFAST BURRITO Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg
Prep and Cook Time: 15 minutesIngredients: 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness), remove tails 1 medium-sized tomato, seeded and chopped 3 scallions, chopped 1 large clove garlic, pressed 2 TBS fresh lemon juice 1 TBS balsamic vinegar 1 large fir
Prep and Cook Time: 15 minutes Ingredients: 12 lamb chops 6 TBS fresh lemon juice 3 TBS chopped fresh rosemary, 3 medium cloves garlic, pressed 1/4 tsp salt 1/4 tsp black pepper Directions: Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits. Mix to
Prep and Cook Time: 10 minutes Ingredients: 1/2 medium yellow onion, thinly sliced 1 cup hot water 2 TBS light vinegar 1 bunch arugula Dressing: 2 medium cloves garlic, pressed 2 TBS chopped fresh parsley 1 TBS fresh lemon juice 1 TBS extra virgin olive oil Sea salt and black pepper t
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