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Carrot Coconut Soup

Prep and Cook Time: 30 minutes   Ingredients: 1 large onion, chopped 1 TBS + 3 cups chicken or vegetable broth 2 TBS fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp curry powder 2 cups sliced carrots, about 1/4-inch thick 1 cup sweet potato, cut into about 1/2-inch cubes 5

Indian Style Lamb with Sweet Potatoes

Prep and Cook Time: 30 minutes  Ingredients: 1 lb ground or minced lamb shoulder or leg 1 medium-sized onion, quartered and sliced thin 2 TBS minced fresh ginger 3 medium cloves garlic, pressed 1 tsp garam masala 5 cups finely chopped kale 3 cups sweet potatoes, peeled and cut in 1-in

15-Minute Broiled Chicken Salad

Prep and Cook Time: 15 minutes Ingredients: 4 boneless chicken breasts 1/2 lb mixed salad greens 1/4 cup sliced fresh basil leaves* 2 TBS fresh oregano leaves* 2 oz gorgonzola cheese 2 TBS fresh lemon juice salt and cracked black pepper to taste Dressing 2 TBS fresh lemon juice 1 TBS

A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposit

Chinese honey pomelo fruit

Honey pomelo nutrition and function Nutrition: pomelo contains rich nutritions such as sugar, Vitamin B1, Vitamin B2, Vitamin C, Vitamin P, carotene, kaliumm, phosphorus, citric acid etc. The main components of pomelo skin are Nvaringin and Neohesperidin etc. Pomelo seeds contains fat


TILAPIA FISH WITH OLIVE TOPPING Prep time 5 mins Cook time 10 mins Total time 15 mins     Tilapia with Quick Olive Topping is ready in minutes and perfect for weeknight supper. Author: Robyn Stone | Add a Pinch Serves: 4 Ingredients 2 tablespoons butter 1 tablespoon olive oil 4 tilapi
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